best things to eat in keto 10 things you didn't know about keto diet. in 2021
Picking the right food for your keto diet can be quite the challenge, but don’t worry I’ve got your back! I’ve put together a list of my top 15 favorite keto-friendly eats that you absolutely must try. So let’s jump right into it! First up on the list, we have avocado. Not only is it loaded with healthy fats, but it’s also high in fiber and low in carbs. It’s the perfect addition to any meal, from salads to smoothies, toasts, and more. Next, we have eggs, which are an excellent source of protein and healthy fats. They’re super versatile and can be prepared in many different ways, from scrambled to boiled, fried, or poached. Moving on to meat, we have bacon, which is the ultimate keto staple. It’s high in fat and protein and needs no introduction. Then there’s salmon, which is an excellent source of omega-3 fatty acids and vitamin D. Salmon can be eaten grilled, baked, or even raw in the form of sushi. Another personal favorite is cheese, which comes in countless delicious varieties and can be eaten as a snack or added to various dishes. It’s high in fat and low in carbs, making it an excellent option for keto dieters. Next up, we have cauliflower, which is a fantastic low-carb substitute for rice or potatoes. It can be roasted, mashed, or even used as a base for pizza crusts. Moving on to condiments, we have olive oil, which is high in healthy fats and can be used in cooking, drizzled over salads, or used as a dip for bread. Then there’s hot sauce, which adds flavor without adding carbs or calories. Now, let’s dive into some keto-friendly snacks. Firstly, we have nuts, which are a great source of healthy fats and can be eaten as a snack or added to trail mixes. Then there are pork rinds, which are a great substitute for potato chips. Finally, we have two keto-friendly sweet treats: dark chocolate and berries. Dark chocolate is high in antioxidants and can be eaten in moderation as a sweet snack. Berries, on the other hand, are low in carbs and high in fiber, making them the perfect addition to smoothies or yogurt bowls. That’s it – my top 15 favorite keto-friendly foods. Incorporating these into your diet will not only support your weight loss goals but also provide you with energy and a healthy dose of nutrients. So go ahead, try them out, and let me know which ones are your favorite!
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