can you drink beer while on keto diet The best low-carb beers you can drink on the keto diet
As someone who is following a ketogenic diet, you might be wondering whether you can still enjoy a cold beer on occasion. The answer might surprise you!
Beer on Keto? It’s Complicated
While beer can be a refreshing drink, it can also be high in carbs. Carbs are a big no-no on a ketogenic diet since the goal is to stay in ketosis, producing ketones for energy instead of glucose. However, the good news is that there are low-carb beers and other options that can fit into your low-carb lifestyle.
Low-Carb Beer Options
One option is to look for low-carb beer. There are several brands that offer beer with fewer carbohydrates than traditional beer. For example, Michelob Ultra has only 2.6 grams of carbs per 12-ounce serving, while Budweiser Select 55 has only 1.9 grams of carbs per 12-ounce serving. Another option is to try a low-carb craft beer, although you’ll need to do a bit of research to find one that fits within your diet plan.
Wine and Spirits
Another option is to forego beer altogether and opt for a glass of wine or spirits instead. Wine, particularly red, is relatively low in carbs, with only about 5-6 grams per 5-ounce glass. Spirits like vodka, gin, and tequila are low in carbs and can be mixed with sugar-free mixers like club soda or diet tonic water.
The Bottom Line
While beer might not be the best choice on a keto diet, there are still options available if you want to indulge. Remember, moderation is key, and it’s important to know your limits. Be sure to read the nutrition label, and choose drinks that will fit within your daily carb limit. And as always, consult with your doctor or nutritionist before making any significant changes to your diet.
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