can you eat peanut butter in keto diet Can you eat peanut butter on the keto diet? we're breaking down peanut
Peanut butter lovers rejoice! If you’re following a keto diet, there’s good news - you can still enjoy your favorite spread. That’s right, you can have your peanut butter and eat it too, all while keeping your body in a state of ketosis. But before you start slathering a spoonful of peanut butter on everything, there are some important things to keep in mind. First and foremost, not all peanut butters are created equal. Check the labels carefully and avoid any that contain added sugars or partially hydrogenated oils. You want to look for all-natural varieties that are made from just peanuts and maybe a dash of salt. Once you’ve found the right type of peanut butter, it’s time to talk portion control. While peanut butter is a great source of healthy fats and protein, it’s also high in calories. A tablespoon of peanut butter has around 90 calories and 8 grams of fat, so it’s important to measure your portions carefully. One of the easiest ways to incorporate peanut butter into your keto diet is to use it in recipes. Try adding a spoonful to your morning smoothie or mixing it into low-carb muffins or pancakes. You can also make your own keto-friendly peanut butter cups using sugar-free chocolate and natural peanut butter. When it comes to snacking on peanut butter, there are plenty of delicious options. Try spreading it on celery sticks or apple slices for a satisfying and healthy snack. You can also make your own keto-friendly peanut butter protein balls by mixing together natural peanut butter, almond flour, and a low-carb sweetener like stevia. So go ahead and indulge in your love of peanut butter while sticking to your keto diet. Just remember to choose the right type, measure your portions carefully, and get creative with your recipes. With a little bit of planning and preparation, you can enjoy this tasty and nutritious spread without derailing your keto goals.
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