how long to lose 20 pounds keto Does keto diet plan work #fullketogenicdietplan in 2020

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If you’ve been considering starting the keto diet plan, then you are not alone. Thousands of people around the world have been reaping the benefits of the ketogenic diet for weight loss and better health. Of course, as with any diet, it is essential to understand how it works and how to make the best of it for maximum effect.

How the Keto Diet Plan Works

The keto diet plan is a low carb, high fat diet that helps you lose weight by forcing your body to use fat as its primary energy source instead of carbohydrates. By drastically reducing your intake of carbs, your body enters a state of ketosis and begins to burn fat for fuel.

One of the major benefits of this diet plan is that it helps to reduce appetite and cravings. When you eat fewer carbs, your blood sugar levels stay more stable, which means you are less likely to experience those dreaded hunger pangs. Plus, eating more healthy fats and proteins leaves you feeling fuller for longer periods.

How Much Weight Can You Expect to Lose?

The amount of weight you can expect to lose on the keto diet plan varies from person to person, but most people tend to lose around 1 to 2 pounds per week. In the first few weeks, you may lose more than this because your body is getting used to using fat as fuel, but weight loss tends to slow down after that.

Keto Foods to Add to Your Shopping List

If you’re new to the keto diet plan, then you may be unsure about what foods to add to your shopping list. Here are some keto-friendly options to stock up on:

  • Eggs
  • Cheese
  • Avocado
  • Nuts (almonds, walnuts, etc.)
  • Fatty fish (salmon, tuna, etc.)
  • Meat (beef, chicken, pork, etc.)
  • Low carb vegetables (cauliflower, broccoli, spinach, etc.)
  • Coconut oil

Sample Keto Diet Plan

Here’s a sample keto diet plan to help you get started:

Breakfast: Two eggs scrambled with cheese + one slice of bacon

Lunch: Grilled chicken salad with avocado dressing

Dinner: Grilled salmon with roasted cauliflower

Final Thoughts

The keto diet plan may not be for everyone, but if you’re looking to lose weight and improve your health, it is definitely worth considering. As with any diet, it is essential to consult your doctor first, especially if you have any pre-existing health conditions. So, stock up on those keto-friendly foods, and you will be well on your way to a healthier, happier you.

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