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April 17, 2023

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As someone who lives with diabetes or knows someone who does, it can be tough to know what foods are safe to eat. The good news is, you don’t have to completely give up bread! There are a variety of bread brands out there that diabetics can still enjoy. One option is to look for breads that are made with whole grains. These breads have a lower glycemic index, which means they won’t cause your blood sugar levels to spike as drastically as refined white breads. Some great whole grain bread brands to try include Ezekiel 4:9, Dave’s Killer Bread, and Alvarado Street Bakery. Another option is to choose breads that are specifically labeled as diabetic-friendly. These breads may be made with alternative flours, such as almond flour or coconut flour, that won’t affect blood sugar levels as much. Brands like Joseph’s Bakery and Sola Bread offer some excellent options. It’s important to note that just because a bread is labeled as “whole grain” or “diabetic-friendly” doesn’t necessarily mean it’s healthy. Be sure to check the ingredients list and look out for added sugars or preservatives. In addition to bread, there are plenty of other power foods that diabetics should consider adding to their diet. Some of these include: - Leafy green vegetables, like spinach and kale, which are high in vitamins and minerals - Berries, which are low in calories and high in fiber and antioxidants - Nuts and seeds, like almonds and chia seeds, which can help reduce inflammation and improve heart health - Oily fish, such as salmon and tuna, which are rich in omega-3 fatty acids - Low-fat dairy products, like Greek yogurt and cottage cheese, which can help regulate blood sugar levels Of course, it’s always important to talk to your doctor or a registered dietitian before making any major changes to your diet. They can help you come up with a plan that meets your individual nutritional needs and fits your lifestyle. In conclusion, don’t despair if you’re living with diabetes and love bread. There are plenty of tasty, diabetic-friendly options out there for you to try. And don’t forget to incorporate other power foods into your diet to help manage your blood sugar levels and maintain overall health.

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Diabetics Can Still Eat Bread: Check Out These Brands ~ Littlelioness

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