how much exercise per day to lose weight fast Bettermen ejercicios dumbbell podes llegar menos arm decconstruction medicalmedium pikde

Hey there! Are you looking to lose weight and get fit? Well, you are not alone my friend. If you find it difficult to maintain a regular workout routine or have a hectic lifestyle, you might want to try doing high-intensity interval training (HIIT) workouts. What’s great about HIIT workouts is that they are short and sweet, but highly effective. They can help you burn more calories in a shorter amount of time compared to traditional workouts like jogging or cycling. Sounds good, right? To get started, you can try this calorie-burning session that targets burning 1000 calories. It might seem daunting at first but trust me, you can do it! Take a look at the images below that demonstrate the workout and make sure to follow along.

Workout Session

For this workout, you need to perform each exercise for 45 seconds and take a 15-second rest before moving to the next. After completing all exercises, take a two-minute rest and repeat the cycle. You can do this workout for at least 5 rounds to burn 1000 calories.

Exercise 1: Jumping Jacks

Start by standing with your feet together and arms at your sides. Jump your feet out wider than your shoulders, while simultaneously bringing your arms overhead. Jump back to the starting position and repeat.

Exercise 2: Burpees

Begin in a standing position, then drop down into a squat position with your hands on the ground. Kick your feet back into a plank position, while keeping your arms extended. Jump your feet back in toward your hands, then jump upwards with your hands overhead to complete one rep.

Exercise 3: Mountain Climbers

Start in a pushup position, hands under your shoulders, and core engaged. Alternate between bringing your knees up to your chest, making sure to keep your hips down. Repeat for 45 seconds.

Exercise 4: Squat Jumps

Begin with your feet shoulder-width apart and lower into a squat position. Use your legs to propel yourself upwards into a jump, while keeping your arms extended overhead. Land softly and repeat.

Exercise 5: High Knees

Stand with your feet hip-width apart and lift one knee towards your chest, alternating between legs as quick as you can. Keep your core tight and arms moving with the motion.

Remember to cool down properly after your HIIT session to avoid injury and muscle soreness. You can try stretching or going for a light jog. With consistency and dedication, you can definitely achieve your fitness goals through HIIT workouts. Good luck and happy sweating! If you are searching about Pin on diet you’ve came to the right web. We have 5 Images about Pin on diet like Pin on Lose weight, challenge losing 1000 calories with this session #workout # and also Pin on Lose weight. Here you go:

Pin On Diet

www.pinterest.caweight lose walking steps many loss need chart fitness walk diet motivation workout much make height exercise beginner plan men

How Much You Need To Exercise To Lose Weight Fast

pikosy.combettermen ejercicios dumbbell podes llegar menos arm decconstruction medicalmedium pikde

Pin On Lose Weightin 21 Minutes A Day

www.pinterest.comChallenge Losing 1000 Calories With This Session #workout #

www.pinterest.comcalories burn diet calorie workouts exercises timeshood skinny loose exercising afvallen guide zie kilo dagen manier snelle weet diets calorieen

Pin On Lose Weight

www.pinterest.comChallenge losing 1000 calories with this session #workout #. Pin on lose weight. How much you need to exercise to lose weight fast