snacks in keto diet india Keto snacks that make losing weight on the keto diet easy

Starting with a healthy diet can be challenging, especially when you’re just starting your ketogenic journey. As they say, the journey of a thousand miles begins with one step, and your first step in the world of a keto diet is to be mindful of what you nibble on. In this article, we’ve curated some easy-to-prepare keto snacks that anyone can make at home. 1. Easy low-carb egg muffins These muffins are not only delicious, but also a great way to start your day! Packed with protein and healthy fats, these muffins are an ideal snack that you can eat on the go. You’ll need four large eggs, one sliced spring onion, one sliced bell pepper, and two ounces of grated cheddar cheese. Preheat the oven to 350F. Then, mix the eggs with three-fourth of the veggies and cheddar cheese. Pour the mixture into a non-stick muffin tin and bake for 20 minutes. Garnish with the remaining veggies, and you have a tasty and nutritious snack! 2. Cucumber chips If you’re looking for something quick and easy, these cucumber chips are the answer. Slice a cucumber, sprinkle with salt, and let them sit for a few minutes to draw out any excess liquid. Blot with a paper towel, then eat them on their own or dipped in guacamole. 3. Almond butter cups Are you a fan of peanut butter cups? Try this keto-friendly version instead! Melt four ounces of unsweetened chocolate and mix in two tablespoons of coconut oil. Line a muffin tin with cupcake liners, then spoon in one tablespoon of the chocolate mixture. Freeze for five minutes. Then, spoon one tablespoon of almond butter on top of the chocolate, followed by another tablespoon of the chocolate mixture. Freeze for another 30 minutes or until set. These almond butter cups are a tasty treat that can satisfy your sweet tooth. 4. Zucchini chips Chips and dip are always a go-to snack for many, but the high-carb content is a big no-no on a keto diet. Try substituting potato chips for zucchini chips instead. Slice a zucchini into thin rounds, lay them on a baking sheet, and bake at 425F for 25 minutes. Season with salt, and you have a low-carb and delicious snack. 5. Cheese and avocado salad For those who want something more filling, try this simple cheese and avocado salad. Slice an avocado and 2-3 ounces of cheese, lay them on a plate, sprinkle with salt, pepper, and add a drizzle of olive oil. It’s a perfect balance of healthy fats and protein. These keto snacks taste great and are easy to make. Start preparing these snacks today and see how they energize your body. Remember, eating healthy doesn’t have to be boring. With a little creativity, you can enjoy a variety of snacks that are not only healthy but also delicious. Happy snacking!

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